Comparing and Mental Health

mental health affects us in many ways. comparing yourself to others is a common thing especially for teens and young adults. comparing yourself to others can affect you in many ways. comparing yourself can have a big impact on your self-esteem. it can make you feel behind or make you feel like you’re not enough. it can also influence anxiety or make it worse. over time it can lead to depression or other mental health conditions. it can make you feel very discouraged. in some cases, some people take it as motivation. doing things like trying to look better or trying to everything better. overall its good to not to compare yourself. -cece.

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